Individual & Couples Therapy
Telehealth provided throughout Arizona
Anxiety, depression, and relationship stress can make even thoughtful, self-aware people feel stuck.
You may be overthinking everything, feeling disconnected from your partner, struggling with low mood or motivation, or finding it hard to set boundaries without guilt. Sometimes a major life change brings these patterns to the surface. Other times, they’ve been there for years.
Together, we’ll focus on strengthening communication, increasing awareness, and making practical changes all grounded in an affirming, trauma informed, and inclusive approach.
Common Challenges
People seek therapy for many different reasons, some obvious and some harder to put into words. Below are some of the challenges I commonly help clients work through.
- Ongoing relationship conflicts or feeling insecure in relationships
- Anxiety and overthinking
- Low self-esteem or burn-out
- Life transitions and stressful changes
- Feeling responsible for keeping the peace
- Difficulty setting boundaries without guilt
What To Expect From Therapy
Therapy with me is collaborative and paced to meet you where you are.
Some sessions focus on understanding patterns and emotional responses.
Others focus on practical tools and new ways of communicating and coping.
Over time, our work will help you move from reacting on autopilot to responding with more clarity and intention.
I work from an affirming, inclusive lens and have experience supporting LGBTQIA+ clients and those impacted by systemic stressors, discrimination, and marginalization. I understand that mental health does not exist in a vacuum, and we will consider both personal history and broader social context in our work together.
Scheduling Details
All sessions are conducted via secure telehealth for clients located in Arizona.
In-network with: Aetna, Blue Cross Blue Shield, Cigna, & other plans
(View all accepted insurance plans here)
Private pay, out-of-network billing, and superbills available upon request.
I offer a free 15-minute consultation to answer questions and ensure it feels like a good fit.
Get in touch
If you’re interested in therapy or have questions about working together, please reach out using the contact form.