Individual & Couples Therapy
Telehealth provided throughout Arizona
In-network with: Aetna, Cigna, Carelon & Quest Behavioral Health
Anxiety, depression, and relationship stress can make even thoughtful, self-aware people feel stuck.
You may be overthinking everything, feeling disconnected from your partner, struggling with low mood or motivation, or finding it hard to set boundaries without guilt. Sometimes a major life change brings these patterns to the surface. Sometimes they’ve been there for years.
I work with adults navigating anxiety, depression, relationship stress, and life transitions. I also work with couples who find themselves repeating painful cycles and want a different way forward.
Together, we’ll focus on strengthening communication, increasing awareness, and making practical shifts — all grounded in an affirming, trauma informed, and inclusive approach.
Who I Work Best With
I work well with adults who are open to reflection and ready to look beneath the surface.
Clients I work with often come seeking help for:
- Ongoing relationship conflicts or feeling insecure in relationships
- Anxiety and overthinking
- Low self-esteem
- Life transitions and stressful changes
- Feeling responsible for keeping the peace
- Difficulty setting boundaries without guilt
You may already have insight. Therapy helps you translate that insight into real change.
What To Expect From Therapy
Therapy with me is collaborative, grounded, and paced to meet you where you are.
Some sessions focus on understanding patterns and emotional responses.
Others focus on practical tools and new ways of communicating and coping.
Over time, our work helps you move from reacting on autopilot to responding with more clarity and intention.
I work from an affirming, inclusive lens and have experience supporting LGBTQIA+ clients and those impacted by systemic stressors, discrimination, and marginalization. I understand that mental health does not exist in a vacuum, and we will consider both personal history and broader social context in our work together.
Booking Details
All sessions are conducted via secure telehealth for clients located in Arizona.
In-network with: Aetna, Cigna, Carelon, & Quest Behavioral Health
Credentialing in process with United Healthcare/Optum & Blue Cross Blue Shield (waitlist available).
Self-pay and superbills available upon request.
I offer a free 15-minute consultation to answer questions and ensure it feels like a good fit.
Get in touch
If you’re interested in therapy or have questions about working together, please reach out using the contact form.