All sessions are provided in a confidential, virtual setting.
Please visit the Contact page to inquire about availability and next steps.
Individual therapy
Individual therapy offers space to slow down, untangle what’s feeling overwhelming, and understand the patterns shaping your thoughts, emotions, and relationships. Together, we’ll work toward practical tools and meaningful insight so you can move forward with greater clarity and confidence.
I work with clients navigating:
- Anxiety that shows up as overthinking, perfectionism, or difficulty slowing down
- Depression, burnout, or feeling emotionally stuck
- Life transitions that challenge your sense of identity or direction
- People-pleasing, boundary struggles, or carrying the emotional weight in relationships
Couples therapy
Couples therapy provides a structured, supportive space to improve communication and address recurring conflict. We’ll identify the patterns that keep you stuck and build new ways of responding that strengthen emotional connection and teamwork.
I work with couples navigating:
- Getting stuck in the same arguments without resolution
- Feeling unheard, misunderstood, or emotionally alone in the relationship
- Cycles of pursuing and withdrawing
- Rebuilding trust and connection after hurt
- Navigating major transitions as a team rather than as opponents